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21min chapter
Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
Breath, Stress, and Wellbeing
This chapter explores the intricate relationship between physical activity, breath regulation, and psychological health. It emphasizes the significance of managing energy levels and stress through techniques like intentional breathing and ice bathing to optimize performance and improve sleep quality. The conversation encourages personalized approaches to health routines, highlighting the importance of self-awareness and adaptability in achieving overall wellbeing.
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Listen to the best highlights from the podcasts you love and dive into the full episode