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Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals

The Skinny Confidential Him & Her Podcast

CHAPTER

Breath, Stress, and Wellbeing

This chapter explores the intricate relationship between physical activity, breath regulation, and psychological health. It emphasizes the significance of managing energy levels and stress through techniques like intentional breathing and ice bathing to optimize performance and improve sleep quality. The conversation encourages personalized approaches to health routines, highlighting the importance of self-awareness and adaptability in achieving overall wellbeing.

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