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17min chapter
Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Reversing Prediabetes and Optimizing Health
This chapter focuses on reversing prediabetes through dietary changes and exercise, emphasizing low carb diets and meal timing. It further explores the importance of Zone 2 training for enhancing metabolic health and VO2 max, alongside the critical roles of sleep hygiene and proper breathing. Additionally, the speakers discuss the need for diverse training modalities to foster overall fitness and well-being.
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Discover
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