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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
The Power of Time Restricted Eating
Autophagy is dictated a lot of times by many things, but at the very simple level, AMPK phosphorylation. It's not a light switch, where it's like as soon as you go into a deficit, you flip a switch and you have maximum autophagy. The more aggressive the caloric restriction, the more aggressive the exercise induced deficit, the moreaggressive the autophagic flux. But that doesn't warrant us to say that intermittent fasting is the best way to get autophagy,. Okay, what about building muscle while fasting? So I think it sounds almost insane to say like while you're literally fasting, you're going to build muscle. That does not mean
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