All In The Mind cover image

The cognitive distortions of a high achiever

All In The Mind

00:00

SELF: four science-based self-care basics

Mary introduces SELF—Sleep, Exercise, Look forward, Fuel—as essential self-care to sustain performance and mental health.

Play episode from 16:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app