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2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Eat a Carb Low Day
When he was competing, Jeff could eat 600 grams of carbs and his body loved it. He now can't eat more than about 250 to 300 because he's completely flipped the way he eats. If you're going like 50 grams of carbs on your keto days or 70 grams of carbs, try 150, 200 grams of carb on your low days. Doug: I'm really curious to help you through this process too as we figure out where that sweet spot is for you.
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