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1877: Obesity, It’s Not Your Genetics
Mind Pump: Raw Fitness Truth
Is There a Standard for Throwing a Grenade?
If you had to pick one form of exercise to fix your obesity, i'd be to do strength training. And muscle really makes a huge impact on calalry burn and hormones and all that stuff. One of the side effects of the fact that food requires very little preparation or work is that we don't respect it. It's when you me. Don about you guys, but i don't have yu done this before, juston were if you have your kids make something with you, the more likely to eat it, just ecause they made it.
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