How to Bounce Back From Difficult Times

"I went through one of the hardest years I've ever experienced some other in 22 years With my oldest and he was largely nonverbal with a Down syndrome diagnosis at 22 At the time 20 and just spinning out" "The ability to bounce back It's really a real adversity are the ones who stayed when it was easier to leave Who've weathered storms the entirety of their lives" The book starts rule one is name the pain And you can't know what is hidden So when hardship comes sometimes we're like, I'm fine It's fine everyone's fine and that's just not true.