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Phil Monroe: Trauma and Healing

The Roys Report

CHAPTER

How to Recover More Quickly From Grief

Grief is a journey that you never wanted to be on, but must acknowledge and go through. Acceptance means allowing those waves of grief to hit you - they can come in surprising ways. Curiosity about yourself will actually result in fruit that helps you recover more quickly. Seek justice which is an ab lute good thing,. But it is not the same thing as your own healing journey. And we need to separate them because in this life we may not see the justice that we're looking for.

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