3min chapter

Savvy Psychologist cover image

079 SP 9 Ways to Handle Job Stress and Burnout

Savvy Psychologist

CHAPTER

How to Burnout

Those with a sense of over-responsibility are more vulnerable to burnout. Ask yourself what you used to like to do, and then dust off your hiking boots or maddling pan. Take some time off to travel, see friends and family, or at least rest.

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