“Being true to your inner self and connecting to our inner light…Life starts to feel a lot more going with the flow instead of fighting the flow”
- Navjit Kaur Sidhu

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Navjit Kaur Sidhu is the owner and director of the award winning yoga and tea studio. Located in Carp, Ontario just outside of Ottawa.

She has practiced yoga for 15 years and has been certified to teach yoga since 2005.

She is a MELT level 1 certified instructor and she is presenting release techniques to be efficient as a massage therapist and to relieve aches and pains at the upcoming Take care of You School virtual event for massage therapists.

She is a mom, wife, professional engineer and entrepreneur.

Navjit Kaur is an inspiring entrepreneur who relates her experience as a business owner to having a real life MBA.

Navjit Kaur has a core manta of “Just Be You” and we discuss what this means and how you can get back to being true to you.

Check out this episode to learn more about the MELT method and how it differs from other types of fascial release techniques.

Navjit teaches Yoga classes online and MELT workshops in person. Please check out her website for more information.

I hope you enjoy this episode!

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Yoga and Tea Studio https://www.yogaandtea.com/

Take Care of You School https://www.takecareofyouschool.com

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Krista@theradicalrmt.com

https://www.theradicalrmt.com

@theradicalrmt

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