The Freedom of Knowing How You Feel
The Oxford Mindfulness Podcast
00:00
Meditation - The River of Feelings
i have a list of 500 emotions that i sometimes read aloud so people will get tuned to them. And you start to hear that we have this river of feelings that come through us. So i invite you now, let's practise together a little bit for a few minutes. Take a few deep breaths, begin to notice how you feel having done so. Keeping your eyes closed, is the sense of ease growing? Do you feel more settled? Maybe as you get quiet, you realize that there's anxiety underneath,. Or maybe there's frustration with somethingYou wish we would spend more time explaining the buddhist, deep buddhist psychology or longer meditation.or grief and sadness.
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