Way of Champions Podcast cover image

#295 Ryan Bernacchi, Fmr. Navy Captain, TOP GUN Instructor, and Commander of the Blue Angels on Character, Leadership, Team Building, and the Importance of Visualization to High Performance

Way of Champions Podcast

00:00

The Number One Thing Is, It's a Rep

During the day before each one of those night landings that I would find five quiet minutes, somewhere on the ship, usually in my state room. In between each interval, I can get a rep. The parts of my brain that activate to fly that landing, activate exactly the same sitting in my state rooms as they do closing in on the ship at night. And so it's an important point is it's hard to visualize something you haven't done or haven't done well yet. But once you understand what it, what it takes, you can get additional reps to, um, add your ability there.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app