1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Exercise as Sport
This chapter discusses the importance of treating workouts as skill-based sports, emphasizing technique over mere exertion to enhance effectiveness and reduce injury risks. The speakers explore how mastering fundamental skills can significantly improve performance and help break through training plateaus. Personal anecdotes and playful banter about sports culture add depth to the discussion, illustrating the interplay between fitness and life experiences.
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Transcript
