Prioritizing Self-Care and Filling Your Cup First

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This chapter emphasizes the practice of selecting self-care activities that resonate with one's feelings each day, stressing the importance of filling one's own cup first to show up better for others.

In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?

Ever wonder what it takes to have a great day, every single day?

We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's totally doable! But here's the kicker - it's not about the fancy stuff or the big achievements. Nope, it's about tapping into that inner joy.

So, let's break it down into three key areas: mind, body, and soul. I'll share some simple yet powerful tips to get you feeling awesome in each of these areas.

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