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My Health Comeback Story
Motivation with Brendon Burchard
How to Track Your Health Routine
You need to journal about how you felt mentally, physically, emotionally on an ongoing basis when you try any change in any health routine. If you take a lot of prescribed pills from a doctor, never change up your supplement routine without consulting that person first. You need to be very cautious of all brain supplements because most of them are things that increase blood flow. The simple act of tracking something can completely change your life.
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