AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#328: How Simple Mindfulness Tools Can Turn Behavior Around Quickly with Kelly Winkler
Parenting Beyond Discipline
Do You Know What a Hoberman Sphera Is?
Remember that we're never going to teach our kids a new skill when they're in a challenging time. We want to give them visualizations and you know concrete ways to see this. So have you ever heard of a hoberman sphere? No okay so it's like a ball I should have brought my my example but it's a ball that starts out small and then you you pull it apart and it gets bigger we call these breathing balls. For the older kids we do something called a five-finger breath and this helps with that slow counting of the breath. They can even just make their hands pretend they're holding a balloon right and so they're going to blow into the balloon inh
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode