How to Get Better Sleep With Red Light Therapy

There's not really any scientific evidence to suggest there's a certain time of day that you should, you should use it to enhance sleep. A morning or evening is the ideal because that mimics the natural sunrise and sunset. If your circadian rhythm is not disrupteve, you can use it in the morning. And you won't feel groggy. In fact, a lot of our customers feel that it gives them a sense of light. It almost helps them to reset for the day....