The Happiness Lab Revealed!

i learned about self compassion when practising mindfulness meditation help me feelof my stress. The more iam able to respond to my mistakes with compassion, the more able i am to make changes. It's kind of the interplay of acceptance and change. Carl rogers actually said, the curious paradox is that when i accept myself, then i can change. I hope this conversation has helped you notice how harsh and self critical your mental drill sergeant can be. But the good news is that we don't need nasty inner voice to make positive changes in our lives.