#15: Solving The Mental Health Crisis
Arnold's Pump Club
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The Importance of New Things
This weekend I want you to try something new. Research suggests doing something new promotes a surge of dopamine that can improve learning and memory. It's not just that your brain becomes stronger, it also becomes happier. Fear and comfort stands in the way of many things you think about doing but never try. Let this weekend be the moment where you let go of that fear,. embrace discomfort and take an action that will springboard you into a better headspace for the week ahead.
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