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Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

Boundless Life

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Ketones, Recovery, and Sleep Optimization

This chapter explores the impact of ketones on muscle protein synthesis and recovery after exercise, emphasizing their role in enhancing sleep quality and alleviating stress responses. It also discusses ongoing research into ketones' potential benefits for mitigating sleep apnea and improving overall recovery from physical exertion.

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