Mastering Flexibility and Strength

Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, train stronger, and feel freer in your body

(0:00) - Unlock Your Upper Back Stiffness

(5:58) - Rotation Is Underrated

(11:58) - Side Bending For A Supple Spine

(16:13) - Overhead Shoulder Mobility Fix

(20:08) - Reach Behind Your Back

(25:42) - Hip Mobility Made Easy

(33:11) - Hamstring Flexibility Guaranteed

(38:18) - Groin Mobility Explained

(44:50) - Hip Flexors Fix

(52:05) - Ankles & Calf Best Exercises

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