Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority
Success Story with Scott D. Clary
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Optimizing Diet for Longevity: The Power of Plant-Based Foods
This chapter delves into the dietary habits of the world's longest-living populations, highlighting the importance of whole, plant-based foods. It also contrasts various carbohydrate and protein sources, advocating for a diet rich in natural nutrients with occasional lean meat.
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