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Leigh Marz and Justin Zorn - Finding Purpose in Silence

Smart People Podcast

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How to Find Silence in the Way That Works Best for You

The book is about finding silence in the way that works best for you. You don't need a fancy meditation practice or bells or cushions. See if you can just make it about the quality of the silence, not necessarily the quantity. Find ways to connect to the silence by just simply listening. There's a certain quietening that can happen in in our minds and it's a welcome one for many of us who feel exhausted by that constant engagement.

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