Transformational Torah, Breath Work, Trauma Modalities, Meditation, Prophecy. Rabbi Doniel Katz #242
Let's Get Real with Coach Menachem
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Exploring the Witnessing Mind: Bridging Tradition and Modern Mindfulness
This chapter explores the idea of the witnessing mind, emphasizing the practice of observing thoughts and bodily sensations. It connects traditional teachings with contemporary psychological frameworks, particularly Internal Family Systems, highlighting the synergy between ancient wisdom and modern therapy.
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