269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
Some Work, All Play
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Reflections on Fitness and Change
This chapter explores a personal childhood letter that uncovers the speakers' early interactions with exercise and nutrition. They reflect on the impact of past experiences and societal pressures, discussing both challenges and humorous anecdotes related to fitness and self-image. The conversation also addresses career choices, the importance of geographical location for personal fulfillment, and incorporates insights on cross-training and its benefits for athletes.
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