Training Is a Dose Response Relationship

When your coaching and age grew bad, will you occasionally set that or is it just, like, so often, just completely unrealistic? It depends on the goal. And yuknowef you want to win the age group in cona, then those are the sort of things you' going t have to do. But if you want to go to cona and place top 20 in your age group, then you probably don'ti think it depends on what you're what you really want to achieve. Some coaches just throw a lot of shi and some sticks. Unfortunately, you that those athletes don't come around very often. Ye had one coach who wauls justhit at that