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6min chapter
118. Kristen Butler | Author of The Comfort Zone
BookThinkers: Life-Changing Books
How to Be More Comfortable
Kristen: What are some of the first ways that people can become more aware of what makes them happy and comfortable. Luke: I think we're kind of born into a system that tells us what we need to do, but never asks us what would be comfortable for us or what we want to do. Kristen: It's really about waking up and wanting to do what you do, and loving it. And when you feel like that you don't feel overworked even days that I might work longer or later.Luke: How are you taking that system that has a 77% success rate leading to combating stress as a parent? Kristen: A lot of times that they want to do things
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