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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
How to Fix Your Sleep
Eating right before bed is a number one way, easy way. Local motion helps with it. Hormones balance out so you don't have these cortisol spikes and you're not craving weird foods. It's all those things that are affected from having a bad night of sleep. Like there's like five pounds of fat on your body if you've been sleeping poorly. You end up going to the gym because then you have more energy in your workout.
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