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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Do You Have a PhD in HRV?
HRVs are responsive, like a lot of people. It doesn't mean anything about fitness, just a reflection of your respiratory rate. Our whole sleep platform came out of where like if we want our HRV measure to be meaningful, we have to take it during slow wave sleep and I'll get into that in a second. And you know, now all the sleep stuff like our user's favorite feature, but like if they're being totally honest, that was like in order to enable HRV is how important it is.
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