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The SECRET to Finding Your Purpose EP 1451

The School of Greatness

CHAPTER

Mastering Emotional Regulation

This chapter explores the intricacies of emotional regulation, emphasizing its importance for personal growth and fulfillment. Through insights from a neuroscientist, the discussion highlights the significance of managing feelings during stress and how uncontrolled emotions can negatively impact decision-making and relationships. By reflecting on personal fears and societal limitations, the speakers advocate for a focus on progress and personal definitions of success, encouraging resilience and a growth mindset.

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