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The SECRET to Finding Your Purpose EP 1451

The School of Greatness

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Mastering Emotional Regulation

This chapter explores the intricacies of emotional regulation, emphasizing its importance for personal growth and fulfillment. Through insights from a neuroscientist, the discussion highlights the significance of managing feelings during stress and how uncontrolled emotions can negatively impact decision-making and relationships. By reflecting on personal fears and societal limitations, the speakers advocate for a focus on progress and personal definitions of success, encouraging resilience and a growth mindset.

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