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Cardio for Health and Weight Management

The Stronger By Science Podcast

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The Benefits of Exercise for Body Composition and Fat Loss

There are many benefits like I said of exercise for body composition and fat loss. If you're quite inactive at baseline it is possible that some recomping may occur. There have been meta analyses indicating that with previously untrained people even some pretty basic cardio interventions can lead to an increase in fat free mass. But there's also some interventions with high intensity or sprint interval training where you'll see substantial improvements in lower body muscularity.

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