The Stronger By Science Podcast cover image

Cardio for Health and Weight Management

The Stronger By Science Podcast

00:00

The Benefits of Exercise for Body Composition and Fat Loss

There are many benefits like I said of exercise for body composition and fat loss. If you're quite inactive at baseline it is possible that some recomping may occur. There have been meta analyses indicating that with previously untrained people even some pretty basic cardio interventions can lead to an increase in fat free mass. But there's also some interventions with high intensity or sprint interval training where you'll see substantial improvements in lower body muscularity.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner