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Antibiotics: The surprising truth about probiotics and what to do instead

ZOE Science & Nutrition

CHAPTER

Probiotics, Antibiotics, and Gut Health

This chapter explores the complex relationship between probiotics and antibiotics, highlighting the impact of antibiotics on gut microbiota and recovery processes. It emphasizes the use of evidence-based probiotics, particularly Saccharomyces bulardii, to mitigate antibiotic-related complications and advocates for fermented foods to enhance microbial diversity. Through personal anecdotes and scientific studies, it underscores the importance of informed choices in probiotic consumption for gut health.

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