Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
10% Happier with Dan Harris
Navigating Mindfulness and Social Change
This chapter shares a personal journey of reflection and connection during a drive, highlighting insightful conversations about mindfulness, prayer, and the human condition. The speaker explores the integration of metta meditation with daily life, emphasizing emotional connectivity and the importance of passionate yet compassionate advocacy for social justice. Through listener interactions, the chapter reflects on balancing mindfulness with active engagement in societal issues, promoting a message of hope and resilience in pursuing positive change.
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