Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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The Importance of Protein Supplements in Fat Loss
An individual's lifestyle factors could be more important than the type of protein when it comes to fat loss as well. A really key factor is the quality of the protein that you purchase. And although whey is the gold standard, I recognize that there could be, you know, people with allergies.
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