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154. Mastering Your Brain’s Predictions

The OptimalWork Podcast

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Prediction, Error Correction, and Personal Growth

This chapter explores the role of prediction and error correction in personal growth, highlighting how the brain predicts and corrects behavior to break harmful cycles and build virtuous ones. It emphasizes how this process continues as individuals develop ideals and bonds, using the example of overcoming addiction and embracing sobriety as a way of life.

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