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1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
The Importance of Growth
Exercise increases serotonin, dopamine, norepinephrine and epirinephrine. But if you remove the work that goes along with exercise, then you're just left with another antidepressant pill. Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections which help relieve depression. Exercising actually makes you age slower because of long telomeres.
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