Becca King, the ADHD Nutritionist
Refocused, A Podcast All About ADHD
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Food Is a Sensory Experience for ADHD
Food, especially carbs and things that are higher in sugar are going to be a source of dopamine for your brain essentially. And food is just itself is a huge sensory experience. I like to look at it like emotional eating where it's like demonizing it doesn't really do any good or saying you should never do that. Well, it's kind of like me loving the fact that sour patch kids are sour.
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