68: The big picture — the three types of rides you should do
Fast Talk
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How to Do High Intensity Workouts
There's a certain point where you just can't do it with sufficient quality. Dr. Holly is a big proponent of high intensity work and has done a lot of research on it. But he shares a view that it should be limited. If you want to get really, really sharp, my guess is you can probably do this in three to six weeks.
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