Ep. 17: Hydration Strategy with Andy Blow
TrainingPeaks CoachCast
00:00
The Effects of Salt on the Eyes
"I've been battling for the last couple of years where it's like I have to sometimes stop riding until I get the sweat out of my eyes. If it goes in my eyes, it really stings then that can be an indication that you're losing a bit more salt" "A lot of commercial sports nutrition products contain electrolytes but generally they contain fairly low or moderate amounts which are good for a good amount of people," he says. 'They're not so relevant for people who lose tons of sweat, tons of salt and who do really, really long hot endurance events'
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