#060 – The Psychological Challenges of Being a Founder with Dr. Sherry Walling of Zen Founder
Indie Hackers
00:00
How to Catch Negative Thoughts and Feelings
It's easy to not know that you're burning out until you're burned out. Sometimes our emotions exist in our bodies before they exist in our minds, she says. Pay attention to your physical body and pay attention to your own emotional nuance. A journal can be a really powerful tool for helping you sort through why you might be feeling the way that you do.
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