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4min chapter
How to Be Happy Right Now, With Dr. Laurie Santos (RECAST)
The Upgrade by Lifehacker
How to Be Happy With the Stoic Approach to Happiness
Gordand: Can you explain what stoicism is and how those types of approaches can help with some of the anxiety and challenges people might be having? Rino: Stoics say, if you focus on the stuff you can control, nobody can force you to have a negative emotion. And so i mong to do everything i can to reframe bad events as not being so bad.
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