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Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

The Proof with Simon Hill

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Gut Health and Dietary Choices

This chapter focuses on the role of herbs like ginger in improving digestive health, especially before bedtime. It also examines the effects of spicy foods, alcohol consumption, and the balance of gut bacteria, ultimately questioning the benefits of red wine against dietary alternatives.

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