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These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen (Replay)

Tom Bilyeu's Impact Theory

CHAPTER

Detoxifying for Brain Health

This chapter explores the crucial role of detoxification in maintaining brain health, emphasizing the importance of using non-toxic products and practices like saunas and exercise. It outlines the negative effects of toxins on cognitive function and details practical lifestyle changes to mitigate exposure. The conversation also highlights dietary choices that support brain wellness while warning against habits that contribute to cognitive decline.

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