Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

296: Forced Empathy: A Master Class--Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

When She Gets Mad, She's a Horrible Person

Underneath the water, there's us like this whole loving, caring, devoted, anxious iceberg. And that's all i need to remind myself of. When she's acting horribly, it's because she's afraid. She's hurt because i've just threatened to pull away from her. It's because of how much she loves me and how profoundly hurt she sometimes feelsJust the way i am. We feel, we're pretty much the same person, both feeling the same thing.

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