
52 sets a week to maximize gains....REALLY?
The HyPaultrophy podcast
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Physiology of Achieving High Levels of Recruitment
This chapter explores the physiology of achieving high levels of recruitment in workouts and its impact on hypertrophy stimulation. It discusses reaching failure in a set and its effect on hypertrophy gains, as well as the manipulation of evidence to support desired outcomes. The chapter also delves into the effects of fatigue mechanisms on muscle thickness and emphasizes the importance of understanding physiological mechanisms.
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