Navigating Emotions and Relationships

Jordan Peterson sits down with professor, author, and columnist Dr. Arthur Brooks. They discuss the physicality of happiness, how aim sets perception, the paradox of progress, the need for proper discernment, and how sustained maturity sets you up for the adventure of your life.

This episode was filmed on January 7th, 2025.

Dr. Arthur Brooks began his professional life as a classic French hornist. He left college at age 19, touring and recording with the Annapolis Brass Quintet and, later, the City Orchestra of Barcelona. While still performing in his late 20s he returned to school and achieved a Ph.D. by 34. Brooks is now the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of the Management Practice at the Harvard Business School. He is also a columnist at the Atlantic and the author of 14 books, including the #1 New York Times bestseller, “Build the Life You Want: The Art and Science of Getting Happier” (2023).

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For Dr. Authur Brooks:

On X https://x.com/arthurbrooks/highlights

Website https://arthurbrooks.com/

Dr. Brooks’ most recent book Build the Life You Want: The Art and Science of Getting Happier https://a.co/d/e5fJY2R