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Managing Worry with Lori Deschene
Being Well with Forrest Hanson and Dr. Rick Hanson
The Rise of Creative Activities as a Form of Self Help
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I think that that's a great reminder for just about anyone, myself included, to approach problems from a place of calm strength. And then also, I think another thing that goes hand-in-handed that is, you know, when the fear and anxiety come in, accept it. Sometimes before the trust, I go through the fear and Anxiety and I get to trust it lost faster. If I tell myself, it's okay that I'm feeling scared. That's human, you know,. It's, it's, it’s OK for me to feel all these very normal emotions. Okay, I felt them. And now I trust myself because I know that I've been
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