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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Cardiovascular Drift

There was no environment group at Ball State in 1989. So I started one that's called Common Ground. And then it's St. Patrick's Day and the river's died green. Anybody tell you about my new electric car someday? All right. "Aerobic decoupling" is really just cardiac drift, he says.

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