s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
The Running Explained Podcast
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Do You Have a Self Sabotage Problem?
A lot of times it's rooted in like a lower self esteem which is a little bit of the trickier part. I emphasize so strongly in the apps that I work with how important planning is for your race day, especially for the half and full marathon. One of the things I love about running is that it can help you build all these skills whether you're explicitly trying to skill build in this way or not. Not made or broken by any one day of training no matter what happensYou can have the best run of your entire life does not mean that it is going to make or break your race specific training cycle just the same way that the worst run of your life won't break it
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