AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Barbell Shrugged
Challenges and Reflections on Strength Training as You Age
The chapter delves into the challenges of rebuilding muscle strength after a period of inactivity, exploring the slow progress and dedication needed to regain peak performance levels and maintain elite status as one ages. It discusses adjustments in training methods and motivations, reflecting on past achievements, changes in muscle performance at a cellular level, and the potential for developing pharmaceutical interventions to influence muscle fiber type conversion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode